With the abundance of Bak Kwa, Pineapple tarts, prawn rolls, love letters, and loads of other new year goodies, getting a sore throat and being heaty is not unusual. Do remember to keep hydrated, and keep up your Vitamin C intake.
For those who are tired out, do try the very traditional confinement drink. It's great for your energy level and thus great for your milk supply as well. Red Dates Tea! You can boil up and pot and drink it cold too!
RED DATES TEA
(Helps revitalise general health. Drink as often as you like - It's Tasty!)
http://www.momsinmind.com.sg/eggs.html8 red dates
50g black beans, pan-fried without oil
20g Dong Sum / "dangshen" (codonopsis pilosula)
4 slices old ginger
Rinse all the herbs. Put them in a crockpot and fill it ¾ full with HOT water. Boil for 2 hours.
For me, I usually just put all the ingredients in the crockpot the night before, filling it with normal tap water. By morning, there will already be a nice big pot of fragrant Red Dates Tea to drink for the whole day.